Kahiki Stir Fresh Beef Broccoli
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the all-time stir fry sauce. Thank you to Beef. Information technology'due south What'southward for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy dorsum to school flavor.
Stir fry recipes similar our Beefiness Stir Fry and Fried Rice take go reader favorites because they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Spotter the video recipe below and run across how like shooting fish in a barrel it is!
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Beefiness and Broccoli Recipe:
Beefiness is delicious and protein-packed to give you the sustained strength yous need to go through the back to school flavour. Nosotros also made sure to add plenty of broccoli for a balanced meal. Beef is so versatile for stir fry. Yous can add your favorite vegetables to this recipe like snap peas, bell peppers, carrots, and fifty-fifty mushrooms.
What is the Best Cut of BEEF for Stir Fry?
The all-time beefiness cuts for stir fry are tender and lean. We love Flank Steak which is lean and easy to chew when thinly sliced against the grain. More great beef cuts for stir fry include:
- Pinnacle Sirloin Steak
- Top Round Steak
- Tri-Tip Steak
How to Make Beefiness and Broccoli:
This recipe moves fast and comes together in 1 skillet, then you want to have all of your ingredients prepped and set up to go before you fire up the stove. It is just vi steps in i skillet!
- Piece beef strips
- Make stir fry sauce
- Melt broccoli and remove from pan.
- Cook beef
- Add stir fry sauce
- Return broccoli to the pan
The Best Beef and Broccoli Sauce:
Many stir fry recipes have gone wrong with a poorly made sauce. We tested this recipe over and over until nosotros arrived at the perfect balance of sweet and savory. For the best stir fry sauce:
- Use low sodium soy sauce (or Gluten Free Tamari)
- Apply the right amount of fresh ginger – it has strong flavor and then don't overdo information technology.
- Do not skip the sesame oil as information technology gives accurate flavor
- Simmer sauce at least 3 minutes to mellow out garlic and ginger
- For a thinner sauce, add ii Tbsp water at the end
How to Ensure Tender Beefiness?
The right cut (see list in a higher place) can make all the difference in a stir fry. Here are our best tips to attain tender beef:
- Freeze steak xxx minutes for easier slicing
- Use a abrupt knife to cutting super thin slices against the grain
- Add steak to a HOT skillet to sear and seal in juices
- Don't overcrowd the pan or it cools apace and will steam cook
Tin I Make Beef and Broccoli Alee?
This saucy beefiness and broccoli recipe reheats actually well and then it's perfect for weekly repast prep and to-go lunches for school and piece of work. The protein and nutrients found in beefiness requite you and your family the strength and energy you demand to get through the decorated schoolhouse flavor.
For meal prep: add cooled rice to a heat-safe container and top with the Beef Broccoli Stir Fry, then cover and refrigerate until ready to oestrus and serve (Beef and Broccoli can exist refrigerated up to four days).
How to Pack a Hot Thermos:
Pack a hot thermos in the morning and it volition be warm at lunchtime. A hot thermos tin keep nutrient hot for v hours earlier information technology's eaten, and this Broccoli Beefiness is the Best. School. Dejeuner. Ever!
- Heat the thermos start past filling 3/4 full with boiling water (do non overfill), cover with lid and let sit 5 min and drain merely before adding nutrient.
- Meanwhile, heat food to 165˚F. Identify into the heated thermos and close with lid.
More Beef Recipes that Reheat Well:
Any recipe that reheats well can be used for repast prep, school and work lunch. This is a great list to help you get through the dorsum to school season.
- Lasagna – beefy, cheesy and leftovers are merely as good
- Beef Chili – hearty and satisfying
- Buckwheat Beef Pilaf – with tender morsels of beef
- Easy Taco Soup – a fun alternative for Taco Tuesday
- Spaghetti Meat Sauce – too freezes well!
Lookout man Natasha Make Beefiness and Broccoli Stir Fry:
I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for y'all. It'due south such a treat to relish dwelling cooking when you're on the get. For more neat beefiness lunch ideas, visit Beef. It's What's for Dinner.
If you lot enjoyed this video tutorial, join the hundreds of thousands of subscribers to our Youtube Channel. Click the bell icon and so you'll exist the commencement to know when nosotros post a new video. Cheers for subscribing!
Beef and Broccoli Recipe
Prep Time: 17 minutes
Melt Time: 13 minutes
Full Time: xxx minutes
Beefiness and Broccoli is an like shooting fish in a barrel, 1-pan, 30-minute repast that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Nosotros honey this over steamy white rice.
Beefiness and Broccoli Ingredients:
- one lb flank steak, very thinly sliced into seize with teeth-sized strips
- 2 Tbsp olive oil , (or vegetable oil), divided
- 1 lb broccoli, (cut into 6 cups of florets)
- ii tsp sesame seeds, optional garnish
Stir Fry Sauce Ingredients:
- 1 tsp fresh ginger, grated (loosely packed)
- 2 tsp garlic, grated (from three cloves)
- 1/ii loving cup hot water
- vi Tbsp depression sodium soy sauce, (or GF Tamari)
- 3 Tbsp packed lite brown sugar
- 1 1/2 Tbsp corn starch
- ane/4 tsp black pepper
- 2 Tbsp sesame oil
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Prep: Start cooking white rice outset so it's set when the stir fry is done. Comprehend and freeze steak 30 minutes for easier slicing.
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Combine all stir fry sauce ingredients in a bowl, stir well to deliquesce the sugar, and set aside.
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Place a large skillet over medium oestrus and add ane Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is brilliant dark-green and crisp-tender so remove from pan. Tip: If you prefer softer broccoli, add together 2 Tbsp h2o before covering with the chapeau and it volition steam cook the broccoli.
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Increment oestrus to loftier heat and add one Tbsp oil. Add together beef in a single layer and sauté 2 minutes per side or but until cooked through. Chop-chop pull out a piece to exam for doneness.
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Add together the sauce, reduce heat to medium/low and simmer 3-four minutes. Information technology will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to sparse the sauce if desired. Serve over white rice.
Nutrition Facts
Beef and Broccoli Recipe
Amount Per Serving
Calories 385 Calories from Fat 189
% Daily Value*
Fat 21g 32%
Saturated Fat 4g 25%
Cholesterol 68mg 23%
Sodium 902mg 39%
Potassium 800mg 23%
Carbohydrates 22g 7%
Fiber 3g xiii%
Carbohydrate 11g 12%
Poly peptide 29g 58%
Vitamin A 706IU 14%
Vitamin C 102mg 124%
Calcium 101mg x%
Fe 3mg 17%
* Per centum Daily Values are based on a 2000 calorie diet.
If you lot make this recipe, I'd dearest to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen
Natasha Kravchuk
Source: https://natashaskitchen.com/beef-and-broccoli/